Month: June 2017

elo wellbeing personal training trainer nutrition fitness practice personal

Cheat Meals?

Cheat Meals? Why do we use this language? Label things good and bad why? Anything can be in a balanced diet in moderation. Why would you use cheat meals? There are so many psychological problems in the fitness industry, why would we create more. This term has fallen out of the old school body building …

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                5 TOP TIPS FOR WORKING OUT DURING PREGNANCY

    1.       Train your core and ‘floor’. This is your breathing system, abdominals, pelvic floor muscles, and the glutes. Avoid: crunches, sit-ups, double leg raises. 2.       You CAN start new activities! If you have never strength trained before, you absolutely could start in pregnancy. Just as you would start a strength training program EVER, …

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