elo wellbeing personal training trainer nutrition fitness practice personal

Catching up on How to Stay Young

Catching up on ‘How to stay young’! It’s so scary the state of our population- a 45 year old size 12 woman with type 2 diabetes has just had a body age reveal of 75 years and 38% body fat! Another man with a birth age of 49 years with a young son has a …

Catching up on How to Stay Young Read More »