Month: November 2017

elo wellbeing personal training trainer nutrition fitness practice personal

How does nutrition help encourage better sleep?

How does nutrition help encourage better sleep?   Fresh, whole foods contain more fibre, protein, and healthy fats, which require more time and effort to digest than the refined carbohydrates that make up most of processed food. This keeps you satisfied longer, stabilising your blood sugar and various hormones needed for good sleep.   Tryptophan, …

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elo wellbeing personal training trainer nutrition fitness practice personal

How to know your nutrition plan is working?

1.       You feel satisfied after meals-as we digest our food, the gut sends messages to the brain about how much we’ve consumed triggering the feeling of fullness. Processed food, with its salty sweet fatty crunchy creamy tastes, ruins our gut/ brain relationship. Tricking us into thinking we need more. Fresh fruit, veg, meat and fish …

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