Month: June 2018

elo wellbeing personal training trainer nutrition fitness practice personal

Exercise and Stress

The mental benefits of aerobic exercise have a neurochemical basis. Exercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body’s natural painkillers and mood elevators.

elo wellbeing personal training trainer nutrition fitness practice personal

Back Day!

https://www.elowellbeing.com/back-day/ Every body loves a nice back! Here is my go to easy back gym routine! Lat Pull Down 4×12 Bent Row 4×12 1 Arm Row 4x 12 each arm Banded Pull ups 4x failure And with my wedding round the corner I finished the session off with 10 rounds of 1 minute skipping and …

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