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Baked Spaghetti in Sauce


1 tsp Paprika

0.5 tsp Cumin 0.5 tsp Turmeric

1 tsp Salt

1 large Onion chopped

1 large Carrots chopped

1 stick of celery chopped

5 cloves of garlic

15 Mushrooms

10 Cherry Tomatoes

1 tin of chopped tomatoes

2 tbsp Tomato Puree

1 glug of Worcestershire sauce

150ml of water & 1 stock cube

1 Lemon Juice  

200 g Whole grain Spaghetti

handful fresh parsley chopped

How to…

  1. Spray the pan with Frylight and fry the onions, celery, carrot, mushrooms, cherry tomatoes and garlic.
  2. When the onion begins to soften, add the tomato puree and Worcestershire sauce and all spices- fry for a further 3 minutes, stirring often.
  3. 7. Add the 150ml of stock, tin of chopped tomatoes
  4. 8. Place in the oven for 20 minutes @200 degrees
  5. 9. cook the pasta but take 2 minutes off the packet instructions. Drain it and set aside.
  6. 10. Lift sauce out the oven. Taste & add more seasoning if necessary
  7. 11. Add the pasta to the sauce, making sure to mix all the pasta with the sauce.
  8. 12. Cover the dish, and place back in the oven for 10-15 minutes.
  9. 13. Lift out of the oven, sprinkle with parsley and serve.

*I cooked haddock fillets separately with he same spices and added at the end*



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