BLOG

elo wellbeing personal training trainer nutrition fitness practice personal

So… it’s still a bit chilly out there. I though i’d share with you my new go to warmer! Ingredients 1 Whole Cauliflower 1 White Onion 500ml Vegetable Stock 200ml Semi-Skinned Milk 1 tbsp. Mild Curry Powder Method Add the chopped inion into a pan for 1 minute to soften. Stir in the curry powder …

Curried Cauliflower Soup Read More »

elo wellbeing personal training trainer nutrition fitness practice personal

Ingredients 1 tsp Paprika 0.5 tsp Cumin 0.5 tsp Turmeric 1 tsp Salt 1 large Onion chopped 1 large Carrots chopped 1 stick of celery chopped 5 cloves of garlic 15 Mushrooms 10 Cherry Tomatoes 1 tin of chopped tomatoes 2 tbsp Tomato Puree 1 glug of Worcestershire sauce 150ml of water & 1 stock …

Baked Spaghetti in Sauce Read More »

elo wellbeing personal training trainer nutrition fitness practice personal

Ingredients 1 cauliflower 3 cloves of garlic One red chilli one teaspoon ground Cuman 1 teaspoon paprika 2 teaspoons of curry powder Two red onions 400 mL coconut milk 400 g chopped tomatoes 400 g chickpeas 100g baby spinach leaves Method Chop the onions, garlic, ginger, chilli and thinly slice In a wok, sauté the …

Cauliflower Curry Read More »

[contact-form-7 id="195" html_class="cf7_custom_style_2"]