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Meal prep feels like a waste of a Sunday evening -will it really make a difference?    You can’t out train a bad diet. The reason people meal prep is because it takes the emotion out of everything. When you’ve got no time, like on your lunch break, you’re more likely to make poor choices …

Fed Up Of Meal Prep? Read More »

elo wellbeing personal training trainer nutrition fitness practice personal

The mental benefits of aerobic exercise have a neurochemical basis. Exercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body’s natural painkillers and mood elevators.

elo wellbeing personal training trainer nutrition fitness practice personal

Getting Back on Track after A Holiday Holiday season is upon us yet again! Whether it’s a mini break or a 2-week all-inclusive we want to be able to enjoy ourselves. That also means we don’t want to feel the guilts when we get home and can’t fit into the work pants! Here are a …

Getting Back After Holiday Read More »

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