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elo wellbeing personal training trainer nutrition fitness practice personal

Summer is here! Have a look at this traditional meal with a twist!! Ingredients 2 x skinless cod fillets 100g 0% Greek Yoghurt 3 large teaspoons of tikka masala paste (mine was from Aldi) Method Mix yog and tikka masala in a bowl and add a pinch of salt. Pop 1 cod fillet in the …

Cod Burgers Read More »

elo wellbeing personal training trainer nutrition fitness practice personal

https://www.elowellbeing.com/back-day/ Every body loves a nice back! Here is my go to easy back gym routine! Lat Pull Down 4×12 Bent Row 4×12 1 Arm Row 4x 12 each arm Banded Pull ups 4x failure And with my wedding round the corner I finished the session off with 10 rounds of 1 minute skipping and …

Back Day! Read More »

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