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elo wellbeing personal training trainer nutrition fitness practice personal

One of the biggest downfalls I see with clients regarding their compliance to their nutrition program is making poor nutrition decisions in the moment!!!! When you prep meals ahead of time, you don’t need to make any decisions at meal time. All the work has already been done. You just need to eat. The phrase …

Meal Prep…….. Read More »

elo wellbeing personal training trainer nutrition fitness practice personal

25g Blue dragon thai curry paste 100g Mangetout 100g Sugar Snap Peas 400ml Light coconut milk (Blue dragon) 1tsp brown sugar (Optional) 1 Spiralised carrot   Add all the veg to a wok and soften. Melt in thai curry paste and add sugar and coconut milk. Leave on a low heat and simmer for 7 …

Easy Thai Curry Read More »

elo wellbeing personal training trainer nutrition fitness practice personal

Protein Pancakes!!!! I have to admit I’m not the biggest pancake lover and when anyone has mentioned them before I thought cant be bothered seems like a faff! However, 10 minutes later and minimal disruption to my morning routine I have converted! 2 eggs 1 Ripe Banana 2 Scoops Vanilla Protein Shake Whisk all together. …

Quickie Breakie Read More »

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