Nutrition

elo wellbeing personal training trainer nutrition fitness practice personal

Cauliflower Curry

Ingredients 1 cauliflower 3 cloves of garlic One red chilli one teaspoon ground Cuman 1 teaspoon paprika 2 teaspoons of curry powder Two red onions 400 mL coconut milk 400 g chopped tomatoes 400 g chickpeas 100g baby spinach leaves Method Chop the onions, garlic, ginger, chilli and thinly slice In a wok, sauté the …

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elo wellbeing personal training trainer nutrition fitness practice personal

Back Day!

https://www.elowellbeing.com/back-day/ Every body loves a nice back! Here is my go to easy back gym routine! Lat Pull Down 4×12 Bent Row 4×12 1 Arm Row 4x 12 each arm Banded Pull ups 4x failure And with my wedding round the corner I finished the session off with 10 rounds of 1 minute skipping and …

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