Pre Natal Training

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How to know your nutrition plan is working?

1.       You feel satisfied after meals-as we digest our food, the gut sends messages to the brain about how much we’ve consumed triggering the feeling of fullness. Processed food, with its salty sweet fatty crunchy creamy tastes, ruins our gut/ brain relationship. Tricking us into thinking we need more. Fresh fruit, veg, meat and fish …

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                5 TOP TIPS FOR WORKING OUT DURING PREGNANCY

    1.       Train your core and ‘floor’. This is your breathing system, abdominals, pelvic floor muscles, and the glutes. Avoid: crunches, sit-ups, double leg raises. 2.       You CAN start new activities! If you have never strength trained before, you absolutely could start in pregnancy. Just as you would start a strength training program EVER, …

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