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Cod Burgers

Summer is here! Have a look at this traditional meal with a twist!!

Ingredients

2 x skinless cod fillets

100g 0% Greek Yoghurt

3 large teaspoons of tikka masala paste (mine was from Aldi)

Method

Mix yog and tikka masala in a bowl and add a pinch of salt.

Pop 1 cod fillet in the bowl at a time covering it in the marinade!

Add some fry light to a non stick frying pan, add the fillets and cook on high for 3 minutes at a time!

Be careful flipping them over as the cod may flake easily!

Serve with anything of your choice!

I used baked ciabatta, home grown lettuce and salad tomatoes!

Macros: (for burgers) P=29g C=7.6g F= 7.1g

 

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