PRE-NATAL AND POST-NATAL TRAINING

PRE-NATAL PERSONAL TRAINING

Gone are the years that women were told to rest and put their feet up during pregnancy. Inactivity and laziness throughout pregnancy will have a far bigger risk to you and your baby’s health. Staying fit during your pregnancy is highly recommended. The level of intensity will depend on various factors; how fit you were before your pregnancy; how hectic your lifestyle is and your medical history.

We will work with you at every stage of your pregnancy to make sure you are exercising and eating in the most optimal way for you and your baby.

You can find out more on the do’s and don’ts during pregnancy on our blog pages!

prenatal

POST NATAL PERSONAL TRAINING

As a new mum your body has had 9 months of dramatic physical changes. This can leave you feeling tired and out of shape.

Choosing a programme designed specifically to your needs is by far the quickest, safest and most effective method of burning fat and re-gaining (or improving) your pre-pregnancy body shape.

Post-natal personal training will create an effective exercise program unique to your physical needs as a new mum.

We have also answered the most commonly asked questions from our post-natal clients in our blogs.

postnatal

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